The yoga world can be difficult to navigate and the traditions sometimes weird. I am 100% with you. Let's dive in together and figure this stuff out.

Namasté - What does it mean?

Check out this short video to find out what namaste means and why we use it when we do. And feel more comfortable saying namasté in your yoga classes. 

Difficulty: Easy

Duration: 2 min

Karma Yoga - How do I do it?

Learn more about what karma yoga is and how it helps you to take your yoga practice off the mat and make it a part of your lifestyle. 

Difficulty: Easy

Duration: 4 min

The Sound of Singing Bowls

Ever wondered what those bowls are next to the yoga teachers mat? Find out about the Tibetan singing bowls and what to look for when buying one.

Difficulty: Easy

Duration: 3 min

Buying a Yoga Mat

Your mat is probably the most important thing you'll purchase for your yoga practice. So I created this video to help you buy the best yoga mat for you.

Difficulty: Easy

Duration: 8 min

Healing & Clarity

After distressing events it can be hard to center yourself and find some calm and healing. Remember to give yourself space to heal and always come back to yoga.

Difficulty: Easy

Duration: 5 min

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